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20 Min UPPER BODY Home Workout (Own Bodyweight / No Equipment)
A 30-minute upper body workout that brings the fire without using weights | CBC Life
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Exercises at Home to Build Muscle: 18 Moves with and Without Weights
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](https://i.ytimg.com/vi/RPbscYct3I4/maxresdefault.jpg "20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]")
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
