Kettlebell Hypertrophy - Pt 2: How Though? : r/kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
In the woods .sandbag n kettlebell workout : r/physique
Merry christmas to me bought my first KBs (bells of steel adjustable) : r/ kettlebell
06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1
Progress from 8 months of primarily using Kettlebells : r/kettlebell
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
My blossoming home gym : r/kettlebell
My technique when it comes to kettlebells swings : r/kettlebell
Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell
The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell
6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell
How to Hold a Kettlebell : r/kettlebell
My One Year Kettlebell Transformation (detailed summary in comments) : r/ kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
Getting in "shape" with bells : r/kettlebell
Man, I just love kettlebells. : r/kettlebell
Seated Presses : r/kettlebell
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
A goblet squat a day................... : r/kettlebell
On Performance VS Physique with Kettlebells : r/kettlebell
Jumping on the swing/burpee bandwagon : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
