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Durham Middlefield Youth and Family Services - Happy Mindful Monday! Start your day with this simple “Feel Calm Body Scan” Exercise to ease tension in muscles and relieve stress. #dmyfs #dmlwc #keepitgoing #
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Body Scan Meditation: The Procedure and Benefits for Mental Health - EZCare Clinic
Body Scan Meditation: The Procedure and Benefits for Mental Health - EZCare Clinic
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