![The 5 Simple Habits That Helped Me Reach a Low Body-Fat Percentage | by Alexa V.S. | In Fitness And In Health | Medium The 5 Simple Habits That Helped Me Reach a Low Body-Fat Percentage | by Alexa V.S. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*HiUcy3nBgEQectfsATgj5Q.jpeg)
The 5 Simple Habits That Helped Me Reach a Low Body-Fat Percentage | by Alexa V.S. | In Fitness And In Health | Medium
At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
![2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings 2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings](https://cdn.vox-cdn.com/thumbor/CXsGzzO7CKoRpvZ9wONe2zaZT60=/0x1:600x315/fit-in/1200x630/cdn.vox-cdn.com/uploads/chorus_asset/file/15203006/aj_brown_dk_metcalf.jpg)