![Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HDUxweStHd8mEMF9S9z9GKNxhT06uyA80-nSNJr3w9z52JjMLBq_IioPGENhJfZKxlif4WWCftL4i3n2ta2lk_9W_fnQtyZ6XZCSB4n0sZr6GZ0wgEDN-QA8Jis7eGDb2ibCd99GiD4/s1600/a.png)
Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect
![RP Strength on X: ""I have done anything in the past from eating low carb, Keto, IIFYM to paleo, but nothing even comes close to RP strength. I went from 28% body RP Strength on X: ""I have done anything in the past from eating low carb, Keto, IIFYM to paleo, but nothing even comes close to RP strength. I went from 28% body](https://pbs.twimg.com/media/FJasoHTWQAYPMkc.jpg)
RP Strength on X: ""I have done anything in the past from eating low carb, Keto, IIFYM to paleo, but nothing even comes close to RP strength. I went from 28% body
![F/24/5'1 [135lbs/28% body fat->115lbs/21% body fat= 20lbs/7%] One year today! Its been a tough battle with traveling for work as much as I do, but I'm figuring it out! : r/progresspics F/24/5'1 [135lbs/28% body fat->115lbs/21% body fat= 20lbs/7%] One year today! Its been a tough battle with traveling for work as much as I do, but I'm figuring it out! : r/progresspics](http://i.imgur.com/jc966Z7.jpg)