How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
![Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X](https://pbs.twimg.com/media/FkbcH7XXwAAEcOA.jpg:large)
Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X
![Body Fat Percentage Comparisons For Men & Women | Body fat percentage men, Body fat percentage chart, Lose body fat Body Fat Percentage Comparisons For Men & Women | Body fat percentage men, Body fat percentage chart, Lose body fat](https://i.pinimg.com/736x/b4/8e/04/b48e04970f7cc57c74f3dbd1fea5957d.jpg)